Health Highlights

Asthma 101: The art of breathing freely

Asthma is a life-long condition that affects the lungs, making it difficult to breath. Although there is no cure for asthma, there are ways to manage its symptoms and achieve optional functioning. It is important to know what triggers your...

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Paging Dr. Gamble

Everyman's Exercise

Most concede, “Exercise is good for you.” Each year Americans spend $28 billion on supplements. Yet, no supplement or organic food comes close to exercise’s effectiveness. Evidence demonstrates that “all types and degrees of physical activity protect or probably protect...

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